It’ s a confusing topic in this current age where everyone has a platform and believes that they are nutrition experts. There is SO much misguided information and claims that have no research to back them. As a Registered Dietitian, I spent 6 years of my life being educated on nutrition science and how to best help people with their health.
Nutrition research can be tricky because it is virtually impossible to remove all other factors from a person’s life and say without a doubt the intervention being tested is what CAUSED the outcomes. But rest assured! I am here to simplify it all for you. I will explain what the latest research is pointing toward and give you the best information I have to make informed decisions about your health.
If you are looking for researched based nutrition information to help you to improve your health, see my Nutrition related content here.